Download PDF Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

Download PDF Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

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Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

Download PDF Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

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About the Author

JENNA HELWIG is the food editor for Parents magazine, as well as a freelance writer, culinary instructor, and personal chef. She also founded Rosaberry, a culinary services company devoted to helping families eat better.

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Product details

Paperback: 160 pages

Publisher: Houghton Mifflin Harcourt (June 2, 2015)

Language: English

ISBN-10: 0544370082

ISBN-13: 978-0544370081

Product Dimensions:

8 x 0.4 x 8.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#439,842 in Books (See Top 100 in Books)

Excellent book. All recipes are for two servings. You can divide and make just one as I do. All nutritional info is listed, not just calories, carbs, and proteins, but fats, fiber, carbs, sugars, sodium, calcium, iron, potassium, vitamin C, vitaA, etc...you get the picture. Speaking of pictures, there are many color photographs of the finished smoothie. Recipes are simple and straightforward. I was a bit hard to get on board with green smoothies, but the Mega Green in here is excellent. The recipes in book use a lot of various fruits, some fresh, some frozen, also greens, mostly spinach or baby kale, cukes, and so on. Although some recipes use yogurt or almond milk, or peanut butter, many use coconut milk beverage (which I like) or just juice or water, lacking protein. So my only criticism is that many recipes are are a bit too low in protein (1-3grams); so I add a TBS. of whey protein to most of my smoothies per serving if a dairy item is missing from recipe. Flaxseed powder, chia seeds, hemp seeds, etc., works well too. These are lacking in the recipes, but easy enough to add on my own.

These smoothies take too many things the average person doesn't have on hand. Not worth the trouble and expense.

Good Book! My favorite is the blueberry/banana/peanut butter smoothie! I just this book for reference and to try new things. Well written and good recipes!

some really great recipe ideas, most easy and very doable

I was impressed with a variety of recipes for smoothies. I also like that and stuff that you would have around the house or can get easily, you don't have to go out hunting for specialty things

Given as a gift. Good ideas.

cant wait to try most of these out

Creative, excellent ideas. Healthy and delish.

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Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig PDF